Why are you so tired?

Why are you so tired?

To feel energized and ready to rock the world you need to take some time to relax and recharge your body.
Although getting a good night’s sleep is a great place to start, it may be not enough, to give your body and mind all the relaxation it needs. In fact, there are 7 types of rest. All together will make you feel refreshed and ready to face up to everyday struggles.

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”

― John Lubbock, The Use Of Life
  1. MENTAL REST

2. SPIRITUAL REST

3. SOCIAL REST

4. EMOTIONAL REST

5. SENSORY REST

6. CREATIVE REST

7. PHYSICAL REST